<aside> 🍀 “Mental health awareness doesn’t mean fighting stress, anxiety, depression, and other everyday mental health issues, rather it means consciously modulating the habits that intensify those issues. Once you are in control of your habits, instead of checking your habits, you would automatically be in a much better shape, both mentally and physically.”
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― Abhijit Naskar
Academic stress involves mental distress regarding anticipated academic challenges or failure or even the fear of the possibility of academic failure (Thakkar, 2018) It is a common problem among young people, and it is tough to overcome when a student reaches this point as it occurs when a student does not have adequate time to comply with the activities and complete school works.
Academic stress can have a significant impact on a student's psychological health. It can lead to symptoms such as anxiety, depression, and irritability. Students may also experience physical symptoms such as headaches, muscle tension, and fatigue. Academic stress can affect a student's ability to concentrate and perform well academically, which can lead to further stress and a negative cycle. It is important to understand and address academic stress to promote the mental and physical well-being of students.
When addressing a problem, it is important to first identify the root cause of the issue. Once the cause has been identified, potential solutions can be explored. It is important to involve all stakeholders and consider different perspectives when developing solutions. Communication and collaboration are key to effectively addressing and solving problems. Implementation and evaluation of solutions should also be an ongoing process to ensure their effectiveness and make any necessary adjustments.
The steps to address a problem are: