<aside> 🍀 One of the best ways to reduce stress is to accept the things that you cannot control.

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― M.P. Neary

Coping strategy refers to an action, a series of actions, or a thought process used in meeting a stressful or unpleasant situation or in modifying one’s reaction to such a situation. Coping strategies typically involve a conscious and direct approach to problems, in contrast to defense mechanisms.

𝐂 𝐎 𝐏 𝐈 𝐍 𝐆 𝐒 𝐓 𝐑 𝐀 𝐓 𝐄 𝐆 𝐈 𝐄 𝐒

Coping strategies assist you in enduring, minimizing, and managing stressful circumstances. Effective stress management may improve your physical and mental health as well as your capacity for peak academic performance.