<aside> 💡 Counseling can be a valuable resource for students who are experiencing academic stress. A counselor can help students develop coping strategies and manage their stress levels, which can improve their academic performance and overall well-being. Additionally, counseling can provide a safe and confidential space for students to talk about their concerns and receive support.

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List of Free Counseling Services in the Philippines

Here are some organizations in the Philippines that offer free counselling services:

  1. National Center for Mental Health (NCMH) - offers free counseling services to individuals with mental health concerns. You may contact them through their hotline: (02) 8989-USAP (8727) or through their Facebook page: @ncmhofficial.
  2. Philippine Mental Health Association (PMHA) - provides free counseling services to individuals who are dealing with mental health and psychosocial concerns. You may contact them through their hotline: (02) 921-4958 or through their website: pmha.org.ph.
  3. UST Graduate School Psychotrauma Clinic - offers free counseling services to individuals who have experienced traumatic events. You may contact them through their hotline: (02) 406-1611 local 4012 or through their Facebook page: @ustgspc.
  4. Ateneo Bulatao Center for Psychological Services - provides free counseling services to individuals who are dealing with mental health concerns. You may contact them through their hotline: (02) 426-5982 or through their website: ateneobulataocenter.com.
  5. In Touch Community Services - provides support and assistance to individuals who are experiencing emotional distress or mental health crises. You may contact them through their line: (63) 2 88937603 or through their website: www.in-touch.org
  6. Psychological Association of the Philippines (PAP) - offers free online counseling services to individuals who are experiencing anxiety and stress related to the COVID-19 pandemic. You may contact them through their Facebook page: @papofficialpage.

These are just some of the free counseling services available in the Philippines. It is important to seek professional help if you are experiencing mental and emotional health concerns. Remember, seeking help is a courageous act toward better well-being.