Meditation

Meditation is a practice that involves training the mind to focus on a particular object, thought, or activity to achieve a calm and peaceful state of mind. It is often used as a relaxation technique to reduce stress, anxiety, and depression.

<aside> 🌱 Steps for Proper Meditation:

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1. Find a quiet and comfortable place to meditate.
2. Sit in a comfortable position with your back straight.
3. Close your eyes and focus on your breath.
4. Breathe in slowly and deeply through your nose, and then exhale through your mouth.
5. Continue to focus on your breath and try to clear your mind of any thoughts.
6. If your mind wanders, gently bring your attention back to your breath.
7. Maintain this focus on your breath for at least 5-10 minutes, or longer if desired.
8. When you're ready to end your meditation, slowly open your eyes and take a few deep breaths before standing up.

Directions: Click the hyperlink for each section to access audios for meditation. You can use this audio while doing school tasks and while reading.

Music and Sounds