A thought exercise is a mental activity that involves contemplating a particular idea or concept. It can be used to challenge negative thoughts and promote positive thinking, which can be helpful for people experiencing distress.

In the case of students, thought exercises can be an effective way to manage stress and anxiety. When students are under pressure to perform well academically, they may experience negative thoughts and emotions that can interfere with their ability to learn and succeed. By engaging in thought exercises, students can learn to recognize and challenge these negative thoughts, which can help them feel more confident and capable.

<aside> 📎 Overall, thought exercises can be a valuable tool for students who are experiencing distress. By promoting positive thinking and challenging negative thoughts, thought exercises can help students feel more in control and better able to cope with the challenges of academic life.

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• Directions: For an effective thought exercise, answer the following questions provided below. Write it down on your digital notes or a piece of paper. If you like the experience, you can download a digital template of our thought exercise.

What is going on?

Describe your current state of mind or circumstance.

I’m thinking. . .

What emotions do you now experience?

I feel. . .

Are these thoughts reasonable?

• Press this toggle and identify cognitive distortions that can apply to your current thoughts.

What are the words that can challenge your thoughts?

You noticed that your thought is distorted in this way, how can you confront the thoughts that might have been possibly untrue?

This thought may not be true because. . .